4.9
Rated best workout studio in Waterloo for longevity and mobility
Rated best workout studio in Waterloo for longevity and mobility
What is a Split Training Scehdule?
While multiple class formats are offered each day of the week, they'll all target the same muscle group.
For example, on Mondays all class formats will be lower body focused. This system ensures that you'll be able to train each week without leaving any muscles behind, regardless of which classes you choose. Use our schedule builder to help match you with formats that best reflect your fitness goals. Choose your schedule, show up, and leave the rest to us.
Monday
M
Lower body
Tuesday
T
Upper body
Wednesday
W
Core
Thursday
T
Lower body
Friday
F
Upper body
Saturday
S
Total body
Sunday
S
Total body/ Rest
What is your Goal?
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Mobility is Queen
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Sample Schedule
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Move freely. Live fully.
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