Surge

Yes! Strapped offers a safe, effective, and adaptable approach to strength training during and after pregnancy. Our focus on controlled resistance, core stability, and mobility helps support your body through the changes of pregnancy and aids in postpartum recovery. We prioritize joint-friendly movement and proper muscle activation, making Strapped an excellent choice for maintaining strength, confidence, and overall well-being during this stage of life. Always consult your healthcare provider before starting or continuing any exercise program.

Absolutely. Strapped is the perfect program to support you through this time. Our approach is gentle enough to keep cortisol levels in check while being strong enough to build serious muscle—key for maintaining metabolic health, bone density, and overall strength. Strength training is also proven to reduce menopausal symptoms and prevent age-related diseases like osteoporosis, diabetes, and hypertension, helping you feel your best.

Absolutely! Straps create constant tension, allowing for progressive overload, muscle activation, and full range of motion—all key for muscle growth. They also improve stability and control, making your strength gains more functional and well-rounded.

Yes! Strapped delivers strength, mobility, and intensity in a way that many gym routines overlook. While traditional weightlifting builds muscle, Strapped enhances functional strength, joint health, and movement efficiency, reducing injury risk and improving overall performance. Many men love our OG, Squared, and Safari classes for their variety, challenge, and intensity, offering a full-body workout that builds serious strength while improving mobility and control.

Everyone progresses differently, but most feel stronger and more mobile within a few weeks. Consistency is key—commit to regular classes (see previous question), and you'll notice improvements in stability, strength, and flexibility.