FITNESS THAT BITES BACK
Train smarter. Not louder.
This is small group coaching done right. With limited class sizes, every session stays intentional, coached, and challenging. You get the energy of group training without losing the personal attention that actually drives progress.
Free weights, kettlebells, and bodyweight work combine to build usable, real-world strength.
Training focuses on control and smart loading to develop strength while respecting your body.
Mobility and movement quality are built into training so your body performs better inside and outside the gym.
Structured sessions reduce guesswork and help you train with energy instead of feeling drained or overwhelmed.
Programs are designed to meet you where you are and help you progress safely and consistently in real time.
Meet your coaches.
At Strapped, we teach strength and mobility in a way that’s designed for real bodies and real lives. Our group classes reshape not just muscles, but mindset — building resilience, confidence, and a community that lasts.
Crystal
Brand Creator | Owner
Clindy
Senior Teacher
Brad
Certified Teacher
Evolution.
SGT runs for six weeks and is built for consistency and progression.
Training in a small group keeps accountability high and quality uncompromised, so effort translates directly into real, measurable improvement.
6 spots only | 6 weeks program
I feel stronger and more confident in myself!
-- Siew
4.9
Literally changed my life
-- Lance
4.9
I instantly knew that I found a pot of gold.
-- Val
4.9
I cannot believe my transformation
-- Mei
4.9
Move freely. Live fully.
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Frequently asked questions
Guided by movement experts, these sessions blend mobility, recovery, and flexibility training to help you move better, feel stronger, and keep your body performing at its best—at any age.
Can Strapped support me through pregnancy or postpartum?
Yes! Strapped offers a safe, effective, and adaptable approach to strength training during and after pregnancy. Our focus on controlled resistance, core stability, and mobility helps support your body through the changes of pregnancy and aids in postpartum recovery. We prioritize joint-friendly movement and proper muscle activation, making Strapped an excellent choice for maintaining strength, confidence, and overall well-being during this stage of life. Always consult your healthcare provider before starting or continuing any exercise program.
Can Strapped support me through peri-menopause or menopause?
Absolutely. Strapped is the perfect program to support you through this time. Our approach is gentle enough to keep cortisol levels in check while being strong enough to build serious muscle—key for maintaining metabolic health, bone density, and overall strength. Strength training is also proven to reduce menopausal symptoms and prevent age-related diseases like osteoporosis, diabetes, and hypertension, helping you feel your best.
Can you build muscle with straps?
Absolutely! Straps create constant tension, allowing for progressive overload, muscle activation, and full range of motion—all key for muscle growth. They also improve stability and control, making your strength gains more functional and well-rounded.
Do men get similar results with Strapped as they would in the gym? Is the program intense enough?
Yes! Strapped delivers strength, mobility, and intensity in a way that many gym routines overlook. While traditional weightlifting builds muscle, Strapped enhances functional strength, joint health, and movement efficiency, reducing injury risk and improving overall performance. Many men love our OG, Squared, and Safari classes for their variety, challenge, and intensity, offering a full-body workout that builds serious strength while improving mobility and control.
How long before I feel stronger, and/or more mobile?
Everyone progresses differently, but most feel stronger and more mobile within a few weeks. Consistency is key—commit to regular classes (see previous question), and you'll notice improvements in stability, strength, and flexibility.
Strapped In action!
Guided by movement experts, these sessions blend mobility, recovery, and flexibility training to help you move better, feel stronger, and keep your body performing at its best—at any age.
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Strength meets rhythm – powered by purpose.
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Every move counts. Every rep builds character.
Precision, balance, and intensity in motion.
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Unleashing power through mindful performance.
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Sweat. Smile. Repeat.
Redefining fitness — one class at a time.
