Can Strapped support me through pregnancy or postpartum?

Yes! Strapped offers a safe, effective, and adaptable approach to strength training during and after pregnancy. Our focus on controlled resistance, core stability, and mobility helps support your body through the changes of pregnancy and aids in postpartum recovery. We prioritize joint-friendly movement and proper muscle activation, making Strapped an excellent choice for maintaining strength, confidence, and overall well-being during this stage of life. Always consult your healthcare provider before starting or continuing any exercise program.

Will I lose weight with Strapped?

Strapped prioritizes strength, mobility, and overall wellness over outdated weight-loss tactics. Our approach focuses on effective workouts with minimal stress on the nervous system, helping you build strength, confidence, and resilience. Fat loss often follows as a natural result. If body recomposition is your goal, consider working with Crystal for one-on-one nutrition coaching

How long before I feel stronger, and/or more mobile?

Everyone progresses differently, but most feel stronger and more mobile within a few weeks. Consistency is key—commit to regular classes (see previous question), and you'll notice improvements in stability, strength, and flexibility.

How many classes should I take per week, and which ones are best for my level?

If you're just starting, we recommend 2 OG classes per week and/or 1 S&M or Smooth/Soothe class for recovery.For advanced students or those wanting more, try a Safari class—it challenges coordination, endurance, and full-body strength in a dynamic way.To round out your OG/S&M schedule, add Squared and/or Sync, which were designed to complement OG with progressive strength, control, and movement precision.​

What do I bring to class?

All you need is yourself!

Footwear: Classes are performed barefoot, but for OG and Squared, you may prefer harder-soled shoes to protect sensitive feet from band tension.

Mat: Optional! Our 1-inch foam floors provide plenty of comfort.

Clothing: Wear comfortable athletic wear that allows for movement.

Water: Available at the studio—bring your own bottle.

Facilities: No shower facilities on-site.

What makes STRAPPED so unique?

Strapped is built on community, expert guidance, and inclusivity—welcoming all fitness levels in a supportive environment. Our classes focus on mobility, functional movement, and strength, using straps to create joint-friendly, effective workouts. Plus, we keep it affordable, making high-quality training accessible to everyone.